Scoliosis Stretches and Pain Management.Before we move on to specific spine stretches for scoliosis, let’s explore what’s happening in the body of someone living with scoliosis. In addition, any effective treatment approach should involve a customized treatment plan, designed by a scoliosis specialist, and part of that plan should be an exercise regime that addresses the patient and the unique characteristics of their condition. While stretching is highly beneficial for people with scoliosis, those stretches need to be scoliosis-specific. The best spine stretches for scoliosis are those that help strengthen and relax uneven muscles the worst are those that work the spine asymmetrically. ![]() While no spine stretch has the potential to induce a structural change on its own, when used in conjunction with other treatment disciplines, spine stretches can help augment scoliosis treatment results and manage pain. However, knowing which exercises and stretches are the most scoliosis-friendly is equally as important as knowing the stretches that don’t work and can actually exacerbate symptoms. ![]() ![]() At one time, the role of exercise in scoliosis treatment was questioned, but we have since learned that staying active, working to maintain flexibility, and keeping the spine and surrounding muscles as loose as possible is highly beneficial.
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